Fitness brand works with South Essex College to deliver work experience during lockdown

South Essex College have been working in partnership with FIT KRU to deliver work experience to our fitness and sport students during lockdown.

Level 2 and level 3 Fitness and PT students have been given the opportunity by FIT KRU to develop their own online fitness content as well as receive informative session plans to help launch their own business.

Launched in 2020, FIT KRU is an online fitness platform providing at-home workouts, designed for all levels of fitness and aimed at supporting individuals through positive change and encouragement.

Students will be competing for a chance to have their work featured on the FIT KRU social media channels with two winners being selected from the Level 2 and Level 3 provision. FIT KRU will be attending the college in June to assess the best workout plans and select their winners. 

With the global pandemic bringing much of the fitness industry to halt, it has been a fantastic opportunity for students says Carly Alavoine, Work Experience Manager at South Essex College. 

“Not only are they getting insight into health and fitness they are also learning how to brand themselves and gain valuable insider knowledge on how to promote themselves on social media and gain an understanding of what it takes to be successful.”

Ben Crook and Jane Harvey, CEO’s of Fit KRU, said: “We have recently been working with South Essex College to support students on sport-related courses, we offered to give students work experience in launching their own online fitness business. During the pandemic, it's been harder to give students the work experience they need with so many businesses being forced to close, especially in the fitness industry.”

“We are immensely proud to have been able to support students with our online fitness course, sharing all the knowledge we have gained so far navigating the online fitness world and passing on our business experience. Following the course, the students are now planning out their own workout plans, as they are all competing to have their workout filmed and streamed live with FIT KRU from the college later in June. It's a fantastic opportunity for the students to use this as a launchpad and to gain experience in the online fitness domain.”

To learn more about FIT KRU, visit: 

To learn more about the sports courses at South Essex College, visit: 

Success stories

Celebrating Success 2022: Mia Riley

Celebrating Success 2022: Mia Riley

Course studied

Sport and Exercise Sciences Level 3 Extended Diploma

I am so glad I chose South Essex College as it has given me the independence I needed in preparation for university

Mia Riley, 17, from Southend, studied the Level 3 Sport and Exercise Science Diploma at the college’s Southend campus.

She was nominated for her award for taking on multiple extracurricular activities and qualifications through college and putting in all her effort to every academic situation.

Her tutor said: “Mia is on track to achieve the highest grade possible for her course and has improved greatly throughout her time on the course. She is an exemplary sports student and person with a great care for education and future. We wish her all the success for the future.”

Mia liked that the students were treated as adults compared to school and that she was given more independence across the two years.

She describes herself as a shy person and said it would have been easier to stay at school, however her current course sounded a lot more challenging and pushed her out of her comfort zone. 

She said: “I feel so pleased about winning the award and feel proud to receive it. I am so glad I chose South Essex College as it has given me the independence I needed in preparation for university.”

Mia will be going to Loughborough University to study sport science, physical education and coaching, with ambitions to eventually become a PE teacher. 

Access to Higher Education Journey: William Thatcher's Story

Access to Higher Education Journey: William Thatcher's Story

Course studied

Graphic Design & Illustration BA (Hons)

Whatever your situation I encourage those people thinking of returning to education to make a plan of action and if not this year, maybe the next? Don’t let the past define your future.

My name is Will Thatcher, I’m 26 and a mature student currently in first year of my Graphic Design and Illustration course at University Centre South Essex.

Returning to education was something that I thought about for a long time. I never really enjoyed school and mentally I was in a bad place. By Sixth Form, I felt like I was the only person that had no idea what they wanted to do and the pressure of it all lead me to drop out. I still don’t regret that decision, but I think everyone deserves a second chance to find the right path. Since then, I’ve worked a few jobs including a comfortable position in IT, but I didn’t find it very fulfilling, it was time for a fresh and exciting new challenge.

I have always enjoyed the creative arts and I was interested in doing something in that area for a career. I lacked the qualifications to go straight on to university but by looking at local colleges online, I came across the Access to Higher Education Art & Design course and it was exactly what I wanted. It covers such a great range of areas including photography, graphics and fine art so not only did I have a year of easing back into education, I also had a very clear idea of what degree I wanted to go on to study. 

Access to HE changed my life because I learnt so much and met so many amazing like-minded people from all different backgrounds and ages. I was nervous at first but to come back to education and to be treated like an adult was really refreshing, it gave me a new perspective and made me excited to be learning again. During the course, I was introduced to John Chandler who is the course leader for BA Graphic Design & Illustration, he gave me a great insight into what it was all about so I could be confident in my decision. Obviously, the Access course has suited my needs very well, but I would recommend it to anyone, even if they didn’t want to study at degree level.

Enrolling onto BA Graphic Design & Illustration has been the best decision I have made. One of the things I love about it is the enthusiasm from my lecturers, they are very passionate about their subject and know exactly how to get you excited about things you never even thought about before. I am lucky in the sense that graphic design & illustration is very broad topic that can be about anything really so the sense of freedom you are given is fantastic. I also love seeing the sheer diversity of the work my peers produce during each unit, it is very inspiring to be surrounded by all these people.

In second year, we will have to decide if we want to go down the graphic design or the illustration route. I think I will be leaning towards graphics, so to work as a graphic designer either as a freelancer or for a studio would be ideal for me. I’m particularly interested in logos & branding and I hope one day I will have some involvement in professional sports. Designing the next Olympics or FIFA World Cup logo would be the dream job for me, those are images that are remembered forever.

Initially, it was hard to get used to working from home and some days I found it was difficult to focus as there are lots of distractions at home, but this quickly changed as the college and our lecturers were very informative about what’s going on. We also had very good IT resources which is very useful. I also found it beneficial to keep in contact with the people on my course. We have a WhatsApp group that’s very active and we’re always helping each other out in case anyone has missed anything or needs some help. We are now back one day a week which still isn’t ideal, but I’m glad University Centre South Essex is handling the situation as best and as sensibly as possible.

It’s an important decision to make when taking the journey back into higher education. I had to give up a full-time job to return to education though I was fortunate enough to be able to move back home. I recognise that there are many people out there with a lot more constraints and for them it will be a lot tougher, but I have met plenty of people on the courses that are carers, have families & mortgages etc. that are proving it can be done. All I would say is whatever your situation I encourage those people to make a plan of action and if not this year, maybe the next? Don’t let the past define your future.

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Louis Alderman, Graphic Design graduate at University Centre South Essex shares his story

Louis Alderman, Graphic Design graduate at University Centre South Essex shares his story

Course studied

Graphic Design & Illustration BA (Hons)

I would recommend the University Centre, 100% compared to London, it felt a lot more like home and a lot more comfortable and it also felt more bespoke.

My name is Louis, I am 25 years old, I studied Graphic Design at University Centre South Essex 2016- 2018 and this is my story.

I left the University Centre with a 2:2 degree.

Before doing my degree I studied Graphic Design at the college and I had been doing it as a hobby since I was 11.

I spent my first year of university at the University Of East London, however I didn't enjoy anything about it besides the view. With three tutors I ironically had minimal attention from them, and the course felt a bit old school, it wasn't really for me. So I decided to move closer to home and attend the local university centre.

The course and my tutors were amazing and they offered support for my learning difficulties and I was able to be diagnosed with Dysgraphia with Traits of Dyspraxia which has always hindered my learning as it was too expensive to diagnose. The diagnosis didn’t help the problem but it allowed me to understand my issues and allowed me to get support.

Doing my degree was like another level of education, they would teach you how to learn, and how to evolve ideas using your best skill set to create better pieces of work. I think the greatest skill I gained l is how to approach a design with more than one idea, it taught me not to just go with my first initial instinct.

All of the abode software at South Essex College and University Centre South Essex is very useful when you go into industry and one that I rely on to achieve my goals.
Since completing my course I have worked a few freelance jobs but mainly I spent time working at a garden centre as a marketing assistant and I recently lost my job in a designer role at a local design agency due to complications surrounding COVID.

Currently I’m involved in running an online marketing business with two of my best friends.

We came together to start business and it has become the best suited position for my skill set and responsibilities.

As the creative director I take lead with any design aspect of our client’s needs, liaising with them to ensure its the design they want. We are looking to hire a web developer so I will be working with them to produce websites for our clients, based on my original design.

My favourite memory of the university was spending time with classmates outside of class, with it being so close to the Highstreet it made it very easy to “pop to the pub after”.

I would recommend the University Centre, 100% compared to London, it felt a lot more like home and a lot more comfortable and it also felt more bespoke if that makes sense.

My greatest achievement has been running this business and being able to pay ourselves a wage at the end of the month feels pretty good.

In the future I want to be able to relax, and be able to just enjoy life? I think if you’re going to be working for the rest of your life, try your best to do something you love and if you can't, then make it for yourself.

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